CORPORATE COURSES ||
ONLINE COURSES ||
CORPORATE COURSES || ONLINE COURSES ||
The Perfect Health Ayurveda and Primordial Sound Meditation programs offer exploration of mind-body medicine and Ayurveda. The courses are designed for wellness seekers with basic or no previous understanding of Ayurveda, nutrition, yoga, and meditation concepts. These lessons include video instructions, practical tools, support via private group, and medical articles provided by the Chopra Center and participants can immediately implement in their daily lives.
Online Wellness Programs - Classes Open Now
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Ayurveda Wellness Program
Online Training - Enroll now
Regular Price $495
Buy Now Pay Later $560
Discover the ancient wisdom of Ayurveda and transform your life with a holistic approach to health and wellness.
Our Ayurveda Wellness Program is designed to help you understand your unique mind-body type, improve digestion, enhance emotional well-being, and create a daily routine that supports long-term vitality. Whether you're new to Ayurveda or seeking deeper knowledge, this program offers practical tools to integrate Ayurvedic principles into your daily life.
Learn the five elements of Ayurveda and the three primary mind-body doshas or constitutions: Vata, Pitta, and Kapha. We will provide you with a survey to define your unique mind-body constitution. Chopra Certified Medical Information.
INCLUDES:- Medical research articles and handouts provided by Chopra Center to expand your knowledge.
- Guided Hatha Yoga video class and meditation audios.
- Self-Assessments quizzes and wellness workbook.
- Two eBooks: Your Detox with Nutrition and Your Detox with Hatha Yoga Practice.
- Community Support Group: A private - Facebook group where participants can connect, share experiences, and get additional support. Live Q&A sessions.
- Certificate upon Completion: Taking the Ayurveda Wellness test.
Book your Ayurveda Program: Pay Now
To reserve your spot, please complete payment using this link: Reserve My Spot
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Principles of Primordial Sound Meditation
Online Training - Enroll now
Regular Price $395
Buy Now Pay Later $486
Discover the power of meditation and unlock deeper states of awareness with the Primordial Sound Meditation Program. Rooted in ancient Vedic traditions and modern scientific research, this program offers a structured path to mastering meditation, reducing stress, and elevating your consciousness.
Whether you're new to meditation or seeking to deepen your practice, this program provides timeless techniques to cultivate inner peace, clarity, and well-being. Chopra Certified Medical Information and videos from Dr. Chopra and Dr. D. Simon.
INCLUDES:
- Personalized Mantra: Receive a mantra tailored to your birth specifics, facilitating deeper meditation.
- Medical research articles and handouts provided by Chopra Center to expand your knowledge.
- Guided Hatha Yoga video class and meditation audios.
- Self-Assessments quizzes, meditation progress forms, and workbook.
- Two eBooks: Your Detox with Meditation and Your Detox with Hatha Yoga Practice.
- Community Support Group: A private - Facebook group where participants can connect, share experiences, and get additional support. Live Q&A sessions.
- Certificate upon Completion: taking the Primordial Sound Meditation test.
Book your Meditation Program: Pay Now
To reserve your spot, please complete payment using this link: Reserve My Spot
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Ayurveda 101: Nutrition and Emotional Balance
Online Training - Enroll now
Regular Price $250
Are you ready to take control of your health and well-being in a natural, holistic way? Ayurveda 101: Your Path to Personal Wellness is designed for individuals seeking to enhance their daily lives through the ancient wisdom of Ayurveda. This foundational course provides essential knowledge and practical tools to help you achieve balance, improve digestion, and cultivate emotional well-being.
In this program, you will explore the core principles of Ayurveda, understand how your mind-body type (Dosha) influences your health, and learn how to make better nutritional and lifestyle choices to support your unique constitution. Through guided lessons, self-reflection exercises, and Ayurvedic practices, you’ll discover how small, intentional changes can lead to greater energy, mental clarity, and overall wellness.
INCLUDES:
- Medical research articles and handouts provided by Chopra Center to expand your knowledge.
- Self-Assessments quizzes and wellness workbook.
- One eBook: Your Detox with Nutrition
- Community Support Group: A private - group where participants can connect, share experiences, and get additional support. Live Q&A sessions.
Book your Ayurveda Program: Pay Now
Select Your Wellness Education
Comprehensive Holistic Wellness Education
Yoga • Nutrition • Meditation • Lifestyle
This online Ayurveda training offers a grounded, practical introduction to holistic wellness through the ancient science of Ayurveda—integrated with modern lifestyle applications, yoga, meditation, and nutrition.
The training is delivered in a supportive, structured format that honors balance, embodiment, and conscious living.
Yoga Alliance–approved continuing education credits (YACEP).
This training meets Yoga Alliance continuing education standards (YACEP) and supports both personal growth and professional development. A certificate of completion is provided after full participation.
How the Training Is Delivered
This training is delivered through private, unlisted YouTube playlists, allowing you to learn at your own pace and revisit the content anytime.
After enrollment, you will receive a welcome email with:
• Your private access link
• Instructions to navigate the training
• Additional learning resources
Start Date
📅 January 26, 2026.
Questions or Full Curriculum Request. 📩 Contact Rose Lane Wellness. roselanewellness1@gmail.com
Mindfulness • Stress Reduction • Consciousness Awareness
This online Meditation Training offers a structured and practical approach to developing a consistent meditation practice while understanding the science of stress, awareness, and inner balance.
Rooted in ancient wisdom and supported by modern research, this program is designed to help participants cultivate clarity, emotional resilience, and sustainable well-being—personally and professionally.
Yoga Alliance–approved continuing education credits (YACEP)
This training meets Yoga Alliance continuing education standards (YACEP) and supports both personal growth and professional development. A certificate of completion is provided after full participation.
How the Training Is Delivered
This training is delivered through private, unlisted YouTube playlists, allowing you to learn at your own pace and revisit the content anytime.
After enrollment, you will receive a welcome email with:
• Your private access link
• Instructions to navigate the training
• Additional learning resources
Program Dates
📅 March 9 – April 6, 2026
Questions or Full Curriculum. 📩 Contact Rose Lane Wellness. roselanewellness1@gmail.com
A comprehensive, integrative training designed to support mind–body balance, emotional resilience, and sustainable well-being through the combined wisdom of Ayurveda and Meditation.
This bundle brings together two Yoga Alliance–approved online trainings, offering a structured yet flexible learning experience for wellness professionals, yoga teachers, and individuals seeking practical tools for personal and professional growth.
This training is an invitation to reconnect with your energy, your rhythm, and your capacity for sustainable well-being—gently and intentionally.
This training meets Yoga Alliance continuing education standards (YACEP) and supports both personal growth and professional development.
A certificate of completion is provided after full participation.
📩 For full curriculum details, enrollment options, and certification information, please contact Rose Lane Wellness. roselanewellness1@gmail.com
Meet Your Instructor
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Meet Your Instructor *
Mayra is a certified Perfect Health Ayurveda Lifestyle and Primordial Sound Meditation Instructor through the Chopra Center and the Institute of Integrative Nutrition (IIN). She is also an experienced Hatha yoga teacher, experienced Yoga Alliance instructor E-RYT500 YACEP, dedicated to supporting professionals in Houston’s Energy Corridor with corporate wellness solutions. With a background in Spa and Wellness Management from the University of California, Irvine, Mayra blends holistic healing, mindfulness, and movement to help individuals cultivate balance, resilience, and well-being. She is passionate about empowering others to lead healthier, happier lives.
CERTIFICATES
FAQs
Do you offer payment plans?
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Yes! You can choose between: Zelle (no fees), Credit/Debit (normal Stripe fees apply), Afterpay (BNPL) — pay over time. Zelle is the best option if you want to avoid BNPL fees.
Zelle:
email: roselanewellness1@gmail.com
How does Affirm / Afterpay work?
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Afterpay allow you to divide your tuition into multiple payments (usually 3 months).
Why is the BNPL price slightly higher?
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Afterpay charge higher processing fees (Afterpay 6% plus 7% Squarespace). To keep course quality sustainable and fair, BNPL has a processing fee added.
How can I contact you?
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You can reach us anytime via our contact page or email - roselanewellness1@gmail.com. We aim to respond quickly—usually within one business day.
You can reach us anytime via our contact page or email - roselanewellness1@gmail.com. We aim to respond quickly—usually within one business day.
Absolutely — upon completing the course content, you’ll receive a Certificate of Completion approved under Yoga Alliance Continuing Education.
Do I get immediate access to modules?
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Do I get a certificate?
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LEGAL-STYLE PAYMENT PLAN TERMS
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By enrolling in any Rose Lane Wellness online training and selecting a payment plan (Stripe, Affirm, Afterpay, or other financial provider), you agree to the following:
You are responsible for completing all scheduled payments, regardless of participation level or personal circumstances.
Failure to complete payments may result in:
Suspension of course access
Removal from community groups
Certificate of completion being withheld
BNPL payment plans (Affirm/Afterpay) are legally binding agreements between you and the financing provider, not Rose Lane Wellness.
Refunds follow the standard Refund Policy:
No refunds once course access is granted
No partial refunds for missed sessions
By selecting a payment plan, you authorize Rose Lane Wellness and its payment partners to process payments according to your selected schedule.
Perfect Health Program - Wellness Sessions
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Introduction to Ayurveda
Duration: 2 hours
Principles of Ayurveda. Define your Mind - Body Type and how this impacts your stress management style, your personality qualities, your optimal nutrition, and much more. Learn the importance of consciousness, meditation, the five elements of Ayurveda and the three primary mind-body doshas or constitutions: Vata, Pitta, and Kapha. We will provide you with a survey to define your own mind-body constitution.
Location: Business Location or Customer Locations (groups) per clients' requests
Staff Members: Mayra Sanchez
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Wellness Education : Ayurveda Nutrition
Duration: 2 hours
We will teach how to select the most nourishing foods for your unique mind-body type and will share Ayurvedic nutritional practices that will help you maintain vibrant health, the scientific reasons why we encourage eating organic foods and consuming them with awareness, optimizing digestion and nutrition with the Six Flavors.
Location: Business Location or Customer Locations (groups) per clients' requests
Staff Members: Mayra Sanchez
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Wellness Education : Emotional Freedom
Duration: 2 hours
Learn why emotional freedom is the key to our physical and mental health. We will teach in-depth practices and techniques of conscious communication, explain the biological responses to stress and steps of emotional release, helping you transform your relationships and experience more joy in your life.
Location: Business Location or Customer Locations (groups) per clients' requests
Staff Members: Mayra Sanchez
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Wellness Education : Inner Pharmacy
Duration: 2 hours
Explores the healing power of the five senses: sound, touch, sight, taste, and smell. You will learn how to strengthen the body’s inner pharmacy using sensory practices to balance each of the Mind-Body types. Your Sound, Smell, and Sight senses balance your mind. Your senses of Touch and Taste balance your physical body. You will learn what colors, music, aromas, tastes, and touch therapies are adequate to manage your type of stress.
Location: Business Location or Customer Locations (groups) per clients' requests
Staff Members: Mayra Sanchez
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Wellness Education : Optimal Daily Routine
Duration: 2 hours
Learn about the rhythms of nature and how they impact the Mind-Body clock. The characteristics of each Dosha time and periods, create your optimal daily routine. Learn the seasonal routines, detoxification, restful sleep, mindful movement, and pranayama. We review the best times in the day for healthy eating, creativity, exercise, sleep, and cell regeneration.
Location: Business Location or Customer Locations (groups) per clients' requests
Staff Members: Mayra Sanchez
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Wellness Education : Principles of Meditation
Duration: 2 hours
Introduction to basic principles of Primordial Sound Meditation, the benefits, its impact on gene expression, your Ayurveda Mind - Body Type and its connection with stress management and disease. We discuss how to meditate and what to expect during meditation.
Location: Business Location or Customer Locations (groups) per clients' requests
Staff Members: Mayra Sanchez
