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Stress Management
Learn the art of stress reduction through meditation, mindful movements, and self-massage techniques.

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Aromatherapy Options Explore the world of interactive aromatherapy, using scents and essential oils to improve your mood, sleep, and overall well-being.

BOOK YOUR WELLNESS PERSONALIZED ASSESSMENT

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BOOK YOUR WELLNESS PERSONALIZED ASSESSMENT |

Ayurveda Wellness 1 hour | $185 + Written report after the session + Follow up

Discover the path to a healthier and happier life through our comprehensive Wellness Personalized Assessment. This assessment includes a lifestyle discussion and an optimal daily routine consultation, all tailored to meet your unique needs.

Once you've completed your assessment session, you'll receive a detailed, customized written report that will be your roadmap to a better quality of life. This report is packed with valuable insights and recommendations designed to enhance various aspects of your well-being, including:

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Nutrition
We'll provide you with personalized dietary recommendations to help you make healthier food choices and optimize your nutrition.

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Restful Sleep
Achieve deeper and more restorative sleep with tips and suggestions tailored to your specific sleep patterns and needs.

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Tuesdays from 9:00 am - 11:00 pm and 2:00 pm - 5:00 pm

Wednesday from 9:00 am - 11:00 pm and 2:00 pm - 5:00 pm

Thursdays from 2:00 pm to 5:00 pm