Happy New Year 2024 to the Rose Lane Wellness family and friends!

If you want to achieve new well-being goals, learn about stress management, healthy nutrition, and looking for a shift to a healthier lifestyle, we are preparing special events for our local community. We will offer our Primordial Sound Meditation training, which is a Chopra certified program this 1st quarter 2024.

Hope to see you in person at Rose Lane Wellness!

Let’s welcome the vibrant and transformative season of autumn.

Ayurveda teaches us to harmonize with the rhythms of nature and this fall, let's embrace its wisdom to nourish our bodies and minds.

In this edition, we'll explore Ayurvedic fall season practices and detox recommendations, along with valuable health and nutrition advice for this time of year.

Please follow us on Instagram, Facebook, LinkedIn, and/or TikTok to stay connected with us every week.

Hope to see you in person at Rose Lane Wellness!

Sincerely, Mayra Sanchez

Happy New Year 2023 to the Rose Lane Wellness family!

If you want to achieve new well-being goals, learn about stress management, healthy nutrition, and looking for a shift to a healthier lifestyle, we are preparing special events for our local community.

We will offer our first Primordial Sound Meditation training, which is a Chopra certified program. And we will also offer an Introduction to Ayurveda class to define your body-mind type and learn the benefits of organic teas, partnering with Namaste Blends.

Welcome the springtime 2023 with new wellness tips and learning experiences!

April and May are Stress and Mental Health Awareness Months and we will focus our services on those areas. We will offer our Introduction to Meditation and Emotional Freedom classes, which are part of the Chopra-certified health program. In addition, we will be partnering with other wellness entrepreneurs to bring more events in connection with our vision and mission of making you healthier and happier. Please follow us on Instagram, Facebook, LinkedIn, and/or TikTok to stay connected with us every week.

Hope to see you in person at Rose Lane Wellness!

Aromatherapy is the art of applying natural aromatic oils extracted from plants to improve your general well-being. Scents impact your mood because the path of your olfactory system involves the amygdala in the limbic system, which connects to your emotions and memories.

Fragrances manifest powerful feelings and they can have a strong effect, especially in our minds. Here we share some simple tips to incorporate aromatherapy into your daily life for better wellness.

Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Perfect Health Ayurvedic Lifestyle program teaches you to bring balance into your life. Students will learn the powerful regimen of Ayurveda practices, designed to balance the body and the mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.

Ayurveda is considered one of the oldest medical systems in the world and the first writings referring to Ayurveda date back to 1200 B.C.E.

Learn about vitality vs. toxins. Nutrition is not limited to the food that we consume. When we eat, we assimilate the nutrients, proteins, and calories in our food, and we are also affected by the emotional state that we have while we eat. The atmosphere in which we eat, and the methods in which the food is prepared are also important.

Ayurveda teaches us that the five elements arrange themselves into three essential laws of life: movement, metabolism, and structure, and these are the Doshas - defined in Sanskrit as Vata, Pitta, and Kapha. The three types of energy, constitutions or Doshas are present in every one of us as a mixture of the five elements.

Ayurveda reveals that all health-related measures, whether an exercise program, diet plan, or herbal supplements, must be based on an understanding of an individual’s unique mind-body constitution or Dosha.

People from all cultures, ages, and religions are attracted to yoga because they have discovered its physical, mental, and emotional benefits. Yoga is now universal, and we see the availability of classes at different yoga styles, studios, and virtual sessions.

Specialists calculate that the human mind processes 60,000 to 80,000 thoughts in a day. This activity in your mind is communicated to each cell in your body and if your thoughts are triggered by excessive stress, the body responds to it as a threat or as Fight or Flight responses, which increases your levels of cortisol and adrenaline.