This course is based on the most ancient and comprehensive systems of health care. Ayurveda offers a truly holistic approach to health, recognizing that the body and mind are a single unit and that we are all part of an infinitely intelligent universe.

Throughout the sessions of this course, you will receive instruction in the wisdom and practices of Ayurveda and integrative health care from the Chopra Center’s team of renowned physicians and educators.

Primordial Sound Meditation Program – A Path to Inner Peace and Higher Consciousness

Discover the power of meditation and unlock deeper states of awareness with the Primordial Sound Meditation Program. Rooted in ancient Vedic traditions and modern scientific research, this program offers a structured path to mastering meditation, reducing stress, managing your blood pressure, improving your sleep, memory, creativity, and elevating your consciousness.

In this program, you will explore the core principles of Ayurveda, understand how your mind-body type (Dosha) influences your health, and learn how to make better nutritional and lifestyle choices to support your unique constitution. Through guided lessons, self-reflection exercises, and Ayurvedic practices, you’ll discover how small, intentional changes can lead to greater energy, mental clarity, and overall wellness.

Throughout the three sessions of this course, you will receive instruction in the wisdom and practices of Ayurveda and integrative health care from the Chopra Center’s team of renowned physicians and educators.